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02-06-25

·1 min

Workout for the day, 02-06-25.

3 rounds for time

  • 400m Ski

  • 15 GHD

  • 30 sec Handstand Hold

Weightlifting

5x(1+1) Power Snatch + Snatch @ 90%

Weightlifting

4x2 Snatch Pull @ 120%

For Time

  • 400m Run

  • 20 Overhead Squat @ 40kg

  • 400m Run

  • 16 Overhead Squat @ 50kg

  • 400m Run

  • 12 Overhead Squat @ 60kg

  • 400m Run

  • 8 Overhead Squat @ 70kg

  • 400m Run

  • 4 Overhead Squat @ 80kg