Workout for the day, 02-07-25.
EMOM 12 minutes
work every 3 minutes
12 Box Jump
4 Back Squat @ 90kg
Weightlifting
3x2 Muscle Snatch @ 80%
Weightlifting
4x2 Snatch @ 80%
Weightlifting
3x2 Snatch Pull @ 110%
For Time
15 calories Row
12 Power Clean @ 80kg
15 calories Row
Rest 2 minutes
15 calories Row
8 Power Clean @ 90kg
15 calories Row
Rest 2 minutes
15 calories Row
4 Power Clean @ 100kg
15 calories Row