Workout for the day, 04-08-25.
Weightlifting
3x6 Back Squat @ 80%
Weightlifting
2x4 Power Snatch @ 70%
Weightlifting
1x4 Snatch @ 75%
Weightlifting
1x4 Snatch @ 80%
Weightlifting
4x2 Snatch Pull @ 110%
Weightlifting
3x6 Push Press @ 70%
EMOM 10 minutes
work every 2 minutes, rest 30 seconds
15 calories Echo Bike
Max reps of Burpee Box Jump