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09-12-24

·1 min

Workout for the day, 09-12-24.

Weightlifting

4x2 Snatch @ 80%

Weightlifting

2x4 Snatch Deadlift @ 110%

Weightlifting

3x3 Back Squat @ 85%

4 rounds for time

  • 21 Box Jump Over

  • 7 Bar Muscle Up