Workout for the day, 11-08-25.
Weightlifting
3x5 Back Squat @ 85%
Weightlifting
3x(1+1) Power Clean + Front Squat @ 75%
Weightlifting
3x(1+1) Power Clean + Hang Clean @ 85%
Weightlifting
3x2 Clean Pull @ 120%
Weightlifting
2x1 Split Jerk @ 90%
Weightlifting
3x2 Split Jerk @ 80%
EMOM 10 minutes
work every 2 minutes
12 calories Ski
5 Bar Muscle Up