Workout for the day, 19-08-25.
Weightlifting
3x4 Back Squat @ 90%
Weightlifting
2x2 Snatch @ 85%
3x(1+1) Power Snatch + Hang Power Snatch @ 75%
Weightlifting
3x2 Snatch Pull @ 125%
EMOM 10 minutes
work every 2 minutes
12 calories Ski
5 Bar Muscle Up
19-08-25
·1 min