Workout for the day, 28-07-25.
Weightlifting
3x5 Back Squat @ 80%
Weightlifting
3x3 Clean @ 80%
Weightlifting
3x3 Clean Pull @ 110%
Weightlifting
3x4 Push Jerk @ 80%
EMOM 12 minutes
work every 3 minutes, rest 1 minute
12 GHD
10 Burpee
Max reps of Handstand Walk