Workout for the day, 07-01-25.
Weightlifting
4x3 Front Squat @ 85%
Weightlifting
4x(1+1+1) Clean + Front Squat + Split Jerk @ 90%
Weightlifting
4x3 Push Press @ 80%
3 rounds for time
15 Chest To Bar
15 calories Echo Bike
15 Thruster @ 35/25kg
07-01-25
·1 min