Workout for the day, 07-04-25.
Weightlifting
3x5 Front Squat @ 80%
Weightlifting
4x2 Clean @ 80%
Weightlifting
3x4 Push Press @ 80%
2 rounds for time
45 calories Row
30 Toes To Bar
15 Clean And Jerk @ 65/43kg
07-04-25
·1 min
Workout for the day, 07-04-25.
Weightlifting
3x5 Front Squat @ 80%
Weightlifting
4x2 Clean @ 80%
Weightlifting
3x4 Push Press @ 80%
2 rounds for time
45 calories Row
30 Toes To Bar
15 Clean And Jerk @ 65/43kg