Workout for the day, 10-02-25.
Weightlifting
3x6 Back Squat @ 75%
Weightlifting
3x(1+1) Snatch Balance + Overhead Squat @ 85%
Weightlifting
3x4 Snatch @ 80%
For Time
12-9-6
Power Clean @ 80/55kg
Bar Muscle Up
10-02-25
·1 min
Workout for the day, 10-02-25.
Weightlifting
3x6 Back Squat @ 75%
Weightlifting
3x(1+1) Snatch Balance + Overhead Squat @ 85%
Weightlifting
3x4 Snatch @ 80%
For Time
12-9-6
Power Clean @ 80/55kg
Bar Muscle Up