Workout for the day, 10-03-25.
Weightlifting
3x(2+1) Clean + Split Jerk @ 85%
Weightlifting
4x2 Front Squat @ 85%
Weightlifting
3x4 Push Press @ 75%
Open 25.2
For Time
21 Pull Up
42 Double Under
21 Thruster @ 43kg
18 Chest To Bar
36 Double Under
18 Thruster @ 51kg
15 Bar Muscle Up
30 Double Under
15 Thruster @ 61kg
Comments: Time cap 12'