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11-05-25

·1 min

Workout for the day, 11-05-25.

EMOM 12 minutes, alternating

  • 8 Box Jump

  • 12 Kettlebell Swing @ 32/24kg

  • 4 Back Squat @ 80%

Weightlifting

5x(1+1+1) Clean + Push Jerk + Split Jerk @ 80%

For Time

  • 400m Run

  • 18 Thruster @ 40/30kg

  • 400m Run

  • 9 Sandbag Clean

  • 400m Run

  • 18 Thruster @ 40/30kg

  • 400m Run

  • 9 Sandbag Clean