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13-01-25

·1 min

Workout for the day, 13-01-25.

Weightlifting

3x8 Back Squat @ 70%

Weightlifting

3x4 Snatch @ 75%

Weightlifting

3x3 Snatch Deadlift @ 100%

EMOM 12 minutes

work every 3 minutes

  • 15 calories Row

  • 12 Toes To Bar

  • Max reps of Clean And Jerk @ 80kg