Workout for the day, 14-04-25.
Weightlifting
3x4 Back Squat @ 85%
Weightlifting
5x(1+1) Snatch + Hang Snatch @ 80%
Weightlifting
3x3 Snatch Pull @ 110%
EMOM 12 minutes
work every 2 minutes
10 Dumbbell Snatch @ 30/22kg
10 Box Jump Over
6 Bar Muscle Up