Workout for the day, 16-06-25.
For Time
1000m Run
1000m Row
Weightlifting
4x3 Snatch Pull @ 100%
EMOM 3 minutes
- 5 Power Snatch @ 60kg
Comments: 1 min rest between emoms
EMOM 3 minutes
- 4 Power Snatch @ 65kg
EMOM 2 minutes
work every 30 seconds
- 3 Power Snatch @ 70kg
EMOM 2 minutes
work every 30 seconds
- 2 Power Snatch @ 75kg
EMOM 2 minutes
work every 30 seconds
- 1 Power Snatch @ 80kg
For Time
30 Burpee Box Jump Over
30 Wall Ball
3 Legless Rope Climb
30 Strict Handstand Push Up
3 Legless Rope Climb
30 Wall Ball
30 Burpee Box Jump Over