Workout for the day, 17-02-25.
Weightlifting
3x3 Clean @ 80%
Weightlifting
3x5 Front Squat @ 80%
Weightlifting
3x4 Push Jerk @ 75%
For Time
21-18-15-12-9
Thruster @ 30/20kg
Burpee Over The Bar
17-02-25
·1 min
Workout for the day, 17-02-25.
Weightlifting
3x3 Clean @ 80%
Weightlifting
3x5 Front Squat @ 80%
Weightlifting
3x4 Push Jerk @ 75%
For Time
21-18-15-12-9
Thruster @ 30/20kg
Burpee Over The Bar