Workout for the day, 17-03-25.
Weightlifting
3x4 Back Squat @ 85%
EMOM 5 minutes
- 2 Power Snatch At 70%
Weightlifting
3x2 Snatch @ 80%
Weightlifting
2x1 Snatch @ 90%
Open 25.3
For Time
5 Wall Walk
50 calories Row
5 Wall Walk
25 Deadlift At 102/70kg
5 Wall Walk
25 Clean At 61/38kg
5 Wall Walk
25 Snatch At 43/29kg
5 Wall Walk
50 calories Row
Comments: Time Cap: 20'