Workout for the day, 18-05-25.
EMOM 12 minutes, alternating
10 calories Echo Bike
8 Pull Up
6 Back Squat @ 75%
Weightlifting
4x3 Snatch @ 80%
Weightlifting
3x3 Snatch Pull @ 110%
TTT throwdown 287
For Time
3-5-7-9-11
Thruster @ 60/40kg
Burpee Over The Bar
Ring Muscle Up