Workout for the day, 21-04-25.
Weightlifting
3x3 Front Squat @ 85%
Weightlifting
4x(1+1) Power Clean + Clean @ 90%
Weightlifting
3x3 Clean Pull @ 110%
5 rounds for time
10 Thruster @ 40/30kg
7m Handstand Walk
21-04-25
·1 min
Workout for the day, 21-04-25.
Weightlifting
3x3 Front Squat @ 85%
Weightlifting
4x(1+1) Power Clean + Clean @ 90%
Weightlifting
3x3 Clean Pull @ 110%
5 rounds for time
10 Thruster @ 40/30kg
7m Handstand Walk