Workout for the day, 22-07-25.
Weightlifting
3x4 Back Squat @ 80%
Weightlifting
3x3 Snatch @ 80%
Weightlifting
3x3 Snatch Pull @ 100%
Weightlifting
3x5 Push Press @ 70%
EMOM 9 minutes
work every 3 minutes, rest 1 minute
12 calories Row
4 Bar Muscle Up
Max reps of Double Under