Workout for the day, 23-06-25.
EMOM 10 minutes
work every 2 minutes, alternating
5 Pull Up
10 Push Up
15 Air Squat
20m Farmer’s Carry
Weightlifting
4x3 Power Clean @ 85%
Weightlifting
4x3 Push Jerk @ 80%
For Time
21-15-9
Clean And Jerk
Burpee Over The Bar
Chest To Bar
Comments: weights are 40, 60 and 80kg