Workout for the day, 23-12-24.
Weightlifting
3x6 Back Squat @ 80%
EMOM 6 minutes
1 Power Snatch @ 65%
1 Snatch @ 65%
Weightlifting
3x1 Snatch @ 90%
Weightlifting
3x3 Snatch Pull @ 100%
4 rounds for time
16 calories Row
12 Toes To Bar
8 Dumbbell Snatch @ 30/22kg