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23-12-24

·1 min

Workout for the day, 23-12-24.


Weightlifting

3x6 Back Squat @ 80%


EMOM 6 minutes

  • 1 Power Snatch @ 65%

  • 1 Snatch @ 65%


Weightlifting

3x1 Snatch @ 90%


Weightlifting

3x3 Snatch Pull @ 100%


4 rounds for time

  • 16 calories Row

  • 12 Toes To Bar

  • 8 Dumbbell Snatch @ 30/22kg