Workout for the day, 24-02-25.
Weightlifting
4x2 Snatch @ 85%
Weightlifting
2x2 Snatch Deadlift @ 120%
Weightlifting
3x5 Back Squat @ 80%
For Time
21-15-9
Chest To Bar
Strict Handstand Push Up
Front Rack Lunge @ 22/15kg
24-02-25
·1 min
Workout for the day, 24-02-25.
Weightlifting
4x2 Snatch @ 85%
Weightlifting
2x2 Snatch Deadlift @ 120%
Weightlifting
3x5 Back Squat @ 80%
For Time
21-15-9
Chest To Bar
Strict Handstand Push Up
Front Rack Lunge @ 22/15kg