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24-03-25

·1 min

Workout for the day, 24-03-25.

Weightlifting

3x4 Back Squat @ 85%

EMOM 5 minutes

work every 30 seconds

  • 2 Power Clean @ 70%

Weightlifting

4x2 Clean @ 85%

EMOM 20 minutes, alternating

  • 40 Double Under

  • 4 Bar Muscle Up

  • 40 Double Under

  • 3 Deadlift @ 140/90kg

Comments: Every minute one movement, should take less than 30 seconds per minute