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25-05-25

·1 min

Workout for the day, 25-05-25.

EMOM 12 minutes, alternating

  • 40 Double Under

  • 8 Burpee Over The Bar

  • 4 Front Squat @ 60/40kg

Weightlifting

3x(1+1+1) Clean + Front Squat + Split Jerk @ 85%

Weightlifting

3x3 Clean Pull @ 110%

For Time

  • 30 Toes To Bar

  • 30 Front Rack Lunge

  • 10m Handstand Walk

  • 25 Toes To Bar

  • 20 Front Rack Lunge

  • 10m Handstand Walk

  • 20 Toes To Bar

  • 10 Front Rack Lunge

  • 10m Handstand Walk