Workout for the day, 28-04-25.
EMOM 12 minutes, alternating
15 calories Row
6 Power Snatch @ 40/30kg
15 calories Row
8 Burpee Pull Up
Weightlifting
4x2 Snatch @ 80%
Weightlifting
3x3 Snatch Pull @ 120%
4 rounds for time
7 Snatch @ 60/40kg
7 Bar Muscle Up
7m Handstand Walk