Workout for the day, 30-05-25.
EMOM 10 minutes, alternating
10 Push Up
12/9 calories Echo Bike
Weightlifting
3x8 Back Squat @ 75%
EMOM 4 minutes
work every 30 seconds
- 2 Power Clean @ 70/45kg
5 rounds for time
18/14 calories Ski
3 Power Clean @ 90/60kg
1 Rope Climb