Workout for the day, 30-12-24.
Weightlifting
3x3 Back Squat @ 85%
Weightlifting
2x2 Muscle Snatch @ 50kg
Weightlifting
3x3 Snatch @ 80%
EMOM 5 minutes
work every 30 seconds
- 1 Snatch @ 75%
4 rounds for time
6 Bar Muscle Up
60 Double Under
10m Handstand Walk